This was a tough week. It started with my therapy session on Monday night. It had been a while since I'd seen my therapist so there was a lot to tell. He listened to me recount the sadness that had been predominant. It seemed that two recent losses had unloosed an avalanche of emotion within … Continue reading Finding Light for a Dark Path
Author: conniesedona317
A Time to be Nurtured
There are things I learned going through cancer that have served me well since that time-- now over nineteen years ago. One that came to mind on a hot day this past August, was the need to take breaks from your situation by getting away to another place. When I dealt with breast cancer, I … Continue reading A Time to be Nurtured
Thanking Our Unsung Heroes
October has been renamed Pinktober-- everything colored pink during this month in recognition of Breast Cancer Awareness. I'm always aware of it since nineteen years ago I went through eight months of treatment for triple-negative breast cancer. This year I thought I'd do something different to honor this month: recognize some of the unsung heroes … Continue reading Thanking Our Unsung Heroes
Friends for This Season
I'm fortunate to have many friends; some since childhood, some from the workplace who've remained in my life beyond the job, some through our common passions of dancing and writing. At times, I've felt I didn't need to make any new friendships because I barely find the time to maintain the ones I have. But … Continue reading Friends for This Season
Just Show Up
Last Thursday night, my energy was low after a day of record-breaking 100 degree heat, a full-on attack of fall allergies, and a couple of nights of disrupted sleep. I could barely summon the energy to go to my Texas 2-Step class, an activity I added to 'cultivate pleasure' as my friend had suggested to … Continue reading Just Show Up
Live Boldly!
This past week I was nostalgic, thinking of the last week of September in 2017 when I was in Iona, Scotland. Each day I've remembered what our group of forty retreat participants were doing. There are things that I learned there that have stayed with me. That Saturday before we checked in at the Abbey, … Continue reading Live Boldly!
Anxiety to Gratitude: Making a Switch
Last Monday night, I left the therapy session feeling satisfied that I'd said what I needed to say and realizing that those sessions aren't for the faint of heart. There have been plenty of times when I would have benefitted from a therapist, a trained professional that would've helped me sort out my life; but … Continue reading Anxiety to Gratitude: Making a Switch
Serendipitous Friend: Treasure from Iona
Over the past few days, I've felt a longing for Iona, Scotland. It has been two years since I traveled there on my Solo Journey, the first to an international pilgrimage site. I chose that island located in the Inner Hebrides to attend a week at The Abbey. There I joined forty other participants in … Continue reading Serendipitous Friend: Treasure from Iona
No Limits: “I Did It!”
My grandson Baker is 16 months old. For him, the world is a wide-open classroom of exploration. He’s as interested in how to use a screwdriver to put batteries in his toy as he is in the smell of a flower. Everything fascinates him. He hasn't lived long enough to put limits on himself, to … Continue reading No Limits: “I Did It!”
Rays of Hope
It’s been four months since I learned my marriage would be ending. I look back on all the initial steps through each phase of the grief process. I know that grief is not ‘one and done’ that when we lose something or someone of importance, we work through that for a long time. While you … Continue reading Rays of Hope
