Today I've been thinking about my solo journey five years ago to Michigan. The place I'd looked forward to visiting the most was Sleeping Bear Dunes National Lakeshore. All the photos I'd seen of Lake Michigan from the vantage point of the dunes, showed a vast expanse of tropical-like water with varying hues of blue-green. … Continue reading Waiting for the View
Finding Light for a Dark Path
This was a tough week. It started with my therapy session on Monday night. It had been a while since I'd seen my therapist so there was a lot to tell. He listened to me recount the sadness that had been predominant. It seemed that two recent losses had unloosed an avalanche of emotion within … Continue reading Finding Light for a Dark Path
A Time to be Nurtured
There are things I learned going through cancer that have served me well since that time-- now over nineteen years ago. One that came to mind on a hot day this past August, was the need to take breaks from your situation by getting away to another place. When I dealt with breast cancer, I … Continue reading A Time to be Nurtured
Thanking Our Unsung Heroes
October has been renamed Pinktober-- everything colored pink during this month in recognition of Breast Cancer Awareness. I'm always aware of it since nineteen years ago I went through eight months of treatment for triple-negative breast cancer. This year I thought I'd do something different to honor this month: recognize some of the unsung heroes … Continue reading Thanking Our Unsung Heroes
Friends for This Season
I'm fortunate to have many friends; some since childhood, some from the workplace who've remained in my life beyond the job, some through our common passions of dancing and writing. At times, I've felt I didn't need to make any new friendships because I barely find the time to maintain the ones I have. But … Continue reading Friends for This Season
Just Show Up
Last Thursday night, my energy was low after a day of record-breaking 100 degree heat, a full-on attack of fall allergies, and a couple of nights of disrupted sleep. I could barely summon the energy to go to my Texas 2-Step class, an activity I added to 'cultivate pleasure' as my friend had suggested to … Continue reading Just Show Up
Live Boldly!
This past week I was nostalgic, thinking of the last week of September in 2017 when I was in Iona, Scotland. Each day I've remembered what our group of forty retreat participants were doing. There are things that I learned there that have stayed with me. That Saturday before we checked in at the Abbey, … Continue reading Live Boldly!
Anxiety to Gratitude: Making a Switch
Last Monday night, I left the therapy session feeling satisfied that I'd said what I needed to say and realizing that those sessions aren't for the faint of heart. There have been plenty of times when I would have benefitted from a therapist, a trained professional that would've helped me sort out my life; but … Continue reading Anxiety to Gratitude: Making a Switch
Serendipitous Friend: Treasure from Iona
Over the past few days, I've felt a longing for Iona, Scotland. It has been two years since I traveled there on my Solo Journey, the first to an international pilgrimage site. I chose that island located in the Inner Hebrides to attend a week at The Abbey. There I joined forty other participants in … Continue reading Serendipitous Friend: Treasure from Iona
No Limits: “I Did It!”
My grandson Baker is 16 months old. For him, the world is a wide-open classroom of exploration. He’s as interested in how to use a screwdriver to put batteries in his toy as he is in the smell of a flower. Everything fascinates him. He hasn't lived long enough to put limits on himself, to … Continue reading No Limits: “I Did It!”
